This is the final in the series on raising the bar. As I mentioned in the first post, I believe that if we can achieve one, then the other three will follow. This is the one that I believe is the key. Being properly grounded makes everything else easier in life.
But what do I mean by being grounded? Many people talk about having their head in the clouds, or being flighty. These are the opposite of being grounded.
To be grounded means that we have a solid foundation to stand on. It means that we are focused and present in the now (not ten minutes from now and not two weeks from now). Our minds are not racing ahead to fantastical what-ifs. We are calm.
When we are not grounded, everything can become unraveled easily because we tend to be overly emotional. We get upset or angry for unworthy reasons. We get frustrated when things don’t go as we expect, often because our expectations are not based in reality.
So, how can we get grounded? For a quick situational fix, the easiest thing to do is breathe. Concentrate on your breath and let it bring you back to the present. This is not only for the negative events in our lives, but also for those events that are too stimulating to take in all at once. If you find you are getting too excited (about anything, get your mind out of the gutter, although that’s a good reason, as well) and you subsequently find your mind racing, then breathe. Deep breaths. In and out. Until the excitement is under control.
When emotions are allowed to run rampant (as in our over-excitement), we make decisions that we later regret. We react instead of act. What I mean by this is that actions are premeditated. We have spent time in making the decision to do the action. Whereas, reactions are spontaneous. We don’t think. We let the circumstances or the emotions or someone else make decisions for us. And this is not good.
So breathe.
And then when you are calmer, while you are still breathing, think.
Where can we find a solid foundation to stand on? We can find this by exerting wiser choices in who we choose to be in relationship with. This is a good starting point, but the most important relationship, the only one that can truly be our rock to stand on, is Jesus.
When we give ourselves over to Jesus, and we follow His teachings, then we have our solid foundation. If all our decisions are based on biblical truths, then we can be sure we are making good, wholesome, honorable decisions in our lives.
I hear you when you say that The Bible was written several millennia ago. You think its outdated. I understand your concerns. However, when we are in relationship with Jesus, and we have the Holy Spirit whispering truths in our ears, we begin to understand. We begin to see how The Bible is still relevant today. Trust me. Or better yet, trust God’s Word. If you earnestly endeavor to find life’s answers in The Bible, a whole new world will be opened up to you. It is as simple as saying a prayer and opening the book. If you are not sure where to start, the Psalms is always a good choice, and it can be found right in the middle of The Bible. The Book of John is another great choice. Galatians is my personal favorite. It teaches me that grace is based on faith and not on our silly human strivings. Through faith, I am a new creation. I don’t have to jump through any hoops or prove anything to anybody. God knows my heart, and so He reads my heart directly. Without striving constantly to prove my worthiness, an unspeakable joy fills me as I go about my daily chores. Since I don’t have to prove myself anymore, I eagerly work for His Kingdom, to share this wondrous joy with others and give them hope for their own joy, found only in the unconditional love of Our Savior.
So that is my prayer for you today, that you might be open to receiving the Joy of Christ.
In His Grace,
Jennifer Joy
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