Today is day eight of the 16 days Campaign. We are halfway there. We will end the cycle of abuse, one precious life at a time.
Today’s topic is the cycle of abuse. As I see it, there are several cycles involved in abuse. One being a familial cycle, in that if children witness abuse, they are more likely to end up in abusive relationships themselves (Women mostly as victims and men mostly as perpetrators. Sorry, but it is not sexist or judgmental if it is a statistical fact). Another cycle is hopping from one abusive relationship to another, and this can be very devastating for the victim and any children involved, if she does not learn how to avoid such relationships in the future. More on this topic later.
Another cycle of abuse is the cycle that can happen almost on a daily basis in some relationships. That cycle of abuse goes something like this:
The perpetrator in the relationship will inflict abuse—whether it is mental, emotional, physical, or sexual, it does not matter—the cycle still works the same. During the abuse phase, the perpetrator will oftentimes get angry (but not always, for my abuser was very methodical and controlled in his abuse). There will be a breakdown in communication, and arguments will ensue, even though the victim knows that this will lead to more abuse. She will try to keep the abuser calm, placating him with offers of sex or whatever has worked in the past. The victim and any children involved feel they are always walking on eggshells.
After the abuse phase comes the make-up phase. Whether the abuser accepts responsibility for his actions or not, he will apologize and promise it will never happen again. He does this to calm the victim and keep her tied to him. She tries to believe him, and thus thinks that she should not leave because he “promised” to do better next time, even though he has broken that same promise many times in the past. He may even blame her for his actions or deny anything abusive even happened. These tactics work to confuse her and brainwash her into believing it is her fault or that she is over-exaggerating.
Then there will be a phase of relative calm, and the perpetrator will act as if nothing ever happened. He may continue the make-up phase by plying her with gifts or flowers or being extra nice. This makes his victim believe that the abuse is finally over. She begins to hope again, but in essence, he is setting her up for an even bigger fall next time.
This cycle repeats over and over. Sometimes the cycle can repeat several times in a single day, and other times, it could take months for a single cycle. Oftentimes, as the abuse escalates, the make-up phase and the calm will totally disappear, leaving only the abuse.
Excuses are often made for the abuse and the abuser. They say it is caused by substance abuse or because he is under a lot of stress. Or they may even go so far as to say that the abuser doesn’t know any better or that the victim deserved it.
These are all false. I am especially emphatic that no one deserves to be abused.
Substance abuse and stress do not cause domestic violence. They may increase the intensity, but they are not the cause. An abuser has learned to use these tactics to get his way, to stay in control. He makes the choice to abuse. He is not an innocent victim of his lifestyle.
Furthermore, just because an abuser comes from an abusive past or he witnessed it in his family growing up does not give him the right to claim that he “doesn’t know any better.” Everyone can learn to do better. Everyone can grow beyond their past mistakes and/or family history.
It is all a choice. He can continue to choose to abuse, or he can hold himself to a higher standard and work to improve not only himself but his relationships.
People may also say, “If it were really that bad, she would leave.”
I can say from personal experience that leaving isn’t always easy. I believed I had nowhere else to go, partly because he told me no one would ever want me and partly from my family history. I believed no one would help me get free. I had lost all hope. Plus I had a twisted sense of respect and honor (started in my childhood and spurred on by my abuser), and believed I had to hold my tiny family together and take the abuse for the sake of stability for my kids.
Sometimes, leaving can be dangerous. He may threaten to kill her or to take her children from her—he could also threaten to kill someone closed to her. The most dangerous time for many survivors is when she finally takes a stand and attempts to leave. Even so, it is possible to leave and it is possible to have an actual loving, caring relationship—free from abuse—in the future.
As bystanders, family members, and friends, we must do all we can to believe her. We must believe what she says is true, even if we do not understand why she won’t or can’t leave. She most likely does not feel safe enough to leave, or else she has lost all hope of a better future and needs a compassionate soul to unconditionally love her and to help her get free.
Once free, the best thing an abuse survivor can do for herself is to not jump right into another relationship; for this can lead into the lifestyle of being a victim. She needs to trust that she does not need a man in her life to take care of her. She needs to allow herself the time to heal and to learn how to find a better mate, next time around. If she does not give herself time to heal and grow personally, then she will inevitably end up right back into another abusive relationship (or back with the original abuser) and this next relationship is often worse than the first one, because she has already been beaten down, “primed” for the abuse to happen again.
These may sound like harsh words, but they are spoken in love from one abuse survivor to another. This cycle can be overcome.
My prayer for you today is one of compassion. I pray that if you are a victim, a compassionate angel will step up, take your hand, and lead to a better life. And I pray that if you are a family member or friend, you will be that compassionate angel for your hurting sister or friend.
In His Grace,
Jennifer Joy
